You know, I think the fact that I'm writing down everything that I eat is really helping! I already lost ten pounds.
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Ok, that was a joke. I don't think I actually lost any weight, but last night when I came home from a rather sh*tty night of dancing, instead of eating the entire contents of my refrigerator (something I would have absolutely done in the past), I simply went to bed. Let's hope this more sane behavior continues.
cereal with milk
roasted pepper & cauliflower soup; broccoli souffle
diet Pepsi
10 almonds
cantaloupe
tomato/basil/mozzarella salad for a snack
Dinner w/Jenn, Mas and Joenn (Peruvian chicken and dessert)
Exercise: swing dancing!
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1 comment:
Just be consistent and patient. Do small tasks, make small goals and you will see results gradually over time that will stick.
For example, take the stairs instead of an escalator or elevator regardless of the number of floors. Take a longer route to a destination when walking, avoiding shortcuts.
If you can, find a partner, then you can be accountable to one another. However, if you have the self discipline, do it alone, that way you don't have someone to disappoint you or slow you down if they aren't dependable. Good luck!
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