Ingredients and Directions (serves 1):
1 piece of tilapia
2 T garlic scape pesto
2 thick slices of tomato
1 T dill
1 T Parmesan cheese
salt & pepper to taste
Place tilapia on a large piece of parchment paper, top with pesto, tomatoes, sprinkle with salt & pepper, dill and Parmesan cheese. Fold the edges of the parchment paper to form an envelope around the fish and microwave for 2-4 minutes depending on the thickness of the fish.


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